Does this sound familiar?
I use food to help with stress, loneliness, anger and grief.
I’m unhappy with the way I look and feel.
I have self-doubt and issues with self-image.
I often feel a sense of overwhelm, stress, and worry.
I’m lonely and want to feel a sense of belonging.
Disorganization and clutter are part of my life.
I’d like better, deeper relationships.
I procrastinate and I lack motivation.
I want more time to myself to do what’s important to me.