An Online Course For Women Over 50
Who Want More Balance In Their Life
Looking for sustainable eating and exercise habits?
Want to increase your motivation and decrease procrastination in your life?
Want a better balance between your home life and work life?
Is never having enough time part of your day to day life?
Do you feel a pull to be living life differently from the way it is right now?
If you've answered YES to any of these questions, I invite you to join me for my Online Wellness Course,
Your Path To Wholeness
I've created this online course exclusively for you, a woman over 50.
The practices you’ll learn here are a collection of the most valuable
instructions and learnings I’ve gathered from all of my teachers over the past 20 years.
I’ve compiled teachings in a step-by-step course that’s easy to understand & implement.
The practices you’ll learn here are a collection of the most valuable
instructions and learnings I’ve gathered from all of my teachers over the past 20 years.
I’ve compiled teachings in a step-by-step course that’s easy to understand & implement.
In this course, we explore balance and discover healthy living from a whole person perspective.
From Your Body, Your Mind & Your Spirit.
For true balance and optimal wellness to occur the physical,
emotional and spiritual aspects of your life must be in harmony.
I've created YOUR PATH TO WHOLENESS because
I know how important cultivating practices of self care is in our lives.
My journey toward wellness was a long and winding one.
It took me many years to find my way toward a balanced lifestyle,
one that would offer me sustainable ways to take care of my body and my soul.
For over 20 years, I've sought out, studied and worked with profoundly insightful teachers.
Over time and through their instruction, I've learned practices to help me live a life of balance and wholeness.
I'd like to share the tools, techniques and practices with you.
From Your Body, Your Mind & Your Spirit.
For true balance and optimal wellness to occur the physical,
emotional and spiritual aspects of your life must be in harmony.
I've created YOUR PATH TO WHOLENESS because
I know how important cultivating practices of self care is in our lives.
My journey toward wellness was a long and winding one.
It took me many years to find my way toward a balanced lifestyle,
one that would offer me sustainable ways to take care of my body and my soul.
For over 20 years, I've sought out, studied and worked with profoundly insightful teachers.
Over time and through their instruction, I've learned practices to help me live a life of balance and wholeness.
I'd like to share the tools, techniques and practices with you.
Here's What You'll Experience
More meaning in your Life
More peace in your life
More authenticity in your life
And more time for yourself to explore who you really are and what you really want
More meaning in your Life
More peace in your life
More authenticity in your life
And more time for yourself to explore who you really are and what you really want
Is This Course Right For Me?
As women over 50, we’re at a very different point in our lives.
We’ve seen lots of life’s changes, and we’ve experienced many of these changes in our bodies,
in our emotions and in our spirit. And we’re now ready for something more.
If you have been struggling to find balance in your life, if you feel a sense of unease and unrest
and you want to develop long-term health and wellness practices, then this course is for you.
As you move through this course, you'll be part of a community
of like-minded women who, like you, are also creating a life of balance and wholeness.
As women over 50, we’re at a very different point in our lives.
We’ve seen lots of life’s changes, and we’ve experienced many of these changes in our bodies,
in our emotions and in our spirit. And we’re now ready for something more.
If you have been struggling to find balance in your life, if you feel a sense of unease and unrest
and you want to develop long-term health and wellness practices, then this course is for you.
As you move through this course, you'll be part of a community
of like-minded women who, like you, are also creating a life of balance and wholeness.
Here's What You'll Receive In The Course
This online course is a combination of videos, transcripts, and worksheets, which teach
all of the concepts below. All course materials are downloadable and available for your immediate use.
Video Teachings on Six Learning Modules
18 content areas in Body, Mind and Spirit Wellness
Experiential Exercises
Printable Worksheets
Audio-Guided Meditations
Journaling Questions
Stories and Poems
Powerpoint Slides of each Teaching Video
Three Bonuses!
SPECIFICS
MODULE 1
THE FOUNDATION
Body – The Power of Primary Foods
Mind – Setting Your Intention for the Course
Spirit – An Exercise in the Breath of Life
MODULE 2
SETTING THE STAGE
Body – Creating Movement in Your Life
Mind – The Circle of Life
Spirit – A Letter to Yourself
MODULE 3
THE JOURNEY
Body – Hydration: The Power of Water & Your Wellness
Mind – Clear Your Clutter & Transform Your Life
Spirit – Art: What Picture Are You Painting?
MODULE 4
LETTING GO
Body – Crowding Out Cravings
Mind – Finding the Work of Your Life
Spirit – Forgiveness & Letting Go
You'll also receive these Free Bonus Course Materials
Bonus One
15-minute Audio-Guided Meditation
Bonus Two
15-minute Audio-Guided Gentle Yoga Session Designed Exclusively for Women over 50
Bonus Three
SPECIAL BONUS!
Private one-on-one 60-minute coaching call with Dotty
A sneak peek at a few of the lessons inside the course
Healing Power of Hydration
The Stories We Tell Ourselves About Food
Meditation Practices to Unwind & Invite in more Peace & Calm
Why Fear Stops Us From Taking Action
The Power of Primary Food
The Importance of Movement
At Home Wellness Retreats
Journal Exercises that Deepen & Nourish Your Understanding
Experiential Exercises in the Power of Forgiveness
New and Simple Practices to Crowd Out Foods
Inspirational Stories, Poems & Quotes
Self Care Tools and Techniques
How Do I Get Started?
Send me an email and let me know you're interested!
We're launching it soon and you'll be on the list to here more about it and purchase the course!
Finding balance in your life doesn’t have to take years.
Set yourself on a course for a lifetime practice of balance and wholeness.
How Much Does The Course Cost?
The cost for the course is $147.00
Questions and to purchase your course, email me today!
dotty@dottyfoley.com
I'd be delighted to have you to join me as we work toward your goals of physical, emotional & spiritual health.
Your journey toward balance can happen and I’ll be with you all along the way.
Questions? Email me today!
dotty@dottyfoley.com
Your journey toward balance can happen and I’ll be with you all along the way.
Questions? Email me today!
dotty@dottyfoley.com